Get out of your head, And into your life.

Body-mind coaching to help you break free from old patterns, and live an authentic, satisfying life.

Grow your relationships

Build self-compassion

Communicate effectively

Success Stories: How clients describe it

Your Transformation: What patterns get in your way?

People Pleasing

Try to please everybody else, but aren’t getting your needs met?

Defensive Anger

Take feedback too personally, feel wronged or attacked?

Avoidant Behavior

Procrastinate, numb out, or dissociate when overwhelmed?

I believe that you can truly break free from them.

Break free with Body Wisdom Coaching.

Hey, I’m Zach!

I can help you break free from stubborn patterns, that get in the way of living a life that actually meets your needs. Trust me, I’ve been there.

For nearly a decade, I analyzed myself to pieces in talk therapy. But I was stuck in the same pattern — chronically burnt out “saving the world.” I was self-righteous, exhausted, and resentful about it, a real martyr. I wasn’t showing up fully as a friend, family member, or romantic partner, which added to the negative self-judgment.

Then I found somatics, body-mind therapy — and it all started to shift. Within just a year of rigorous embodiment work, I had made a huge career move, and I was asking for what I needed in my relationships. I was more playful, mindful, and self-loving. My oldest friends say “they feel like they have their old friend back.” I felt transformed.

I took what I learned, adding my own flavor, and developed a process that helps others break free, every day.

Benefits: Live true to yourself & your loved ones

Set Healthy Boundaries, and Grow Relationships of Mutual Respect.

Identify What You Need, and Communicate That.

Know Your Limits and Don’t Overdo It Anymore!


Process: The Body-Mind Breakthrough Method

Integrating somatics, role play, and nonviolent communication, this method will retrain you to mindfully choose your actions & words.

Step 1 - Schedule a Free Consultation

Meet me over Zoom & get all your questions answered.

Step 2 - Break through with Body-Mind Methods

Clients often report huge changes in just 10 sessions.

Step 3 - Enjoy Your Authentic, Satisfying Life.

We track and make sure you’re meeting your real life goals.

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OK, but what actually are mind-body practices?

They range from physically rejecting someone to body-scan meditations.

One example is this Aikido-based staff “extension practice.” With each mindful movement, it helped me retrain my body to stop always overextending myself. Thats why I’ve done this particular practice >3000 times!