Inside the Toolkit, you’ll find:

  • Practice questions (with answers) to learn and test yourself on NVC’s definition for Observations, Feelings, Needs, and Requests.

  • Lists of universal Feelings and Needs from Dr. Marshall Rosenberg’s Nonviolent Communication: A Language of Life

  • “NVC Remix” exercise to apply the four-step approach to a conflict in your own life.

  • Real-world examples of NVC in action during conflict