Break Free from Habitual Reactions. Lead the Life you Mindfully Choose.
✔ Know your needs by listening to your body
✔ Communicate the boundaries you need to thrive
✔ Return to “center” when angry, afraid, anxious or stressed
✔ Embody the “shape” aligned to your vision — not your conditioning
My customized somatic coaching builds your body-awareness, prepares you for real-world situations, and provides practices to sustain long-term change.
We are what we practice.
My daily staff practice supports me in moving from my center and not over-extending.
What do you want to practice?.
Feeling stuck in old patterns?
Many of us have a sense of what we want, but the same roadblocks prevent us from getting there time and again. Do any of these sound familiar?
Over-extending yourself to support others, even if it burns you out.
Ruminating in righteous anger at a boss or colleague, even though it doesn’t help.
Fleeing commitment in romance, even though you want love and partnership.
Break free with Body Wisdom Coaching.
My approach puts you back in control of your life, while reconnecting you with your deepest intuitive wisdom. Learn more in the brief somatics explainer video below.
My Offerings
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Somatic Coaching
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Men's Groups
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Restorative Justice
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Custom Programs
Testimonials
“Each of our sessions centered me and gave me hope that, no matter what else is going on around me, I can take steps to build a life of freedom and abundance.”
“Zach really helped me to notice and interpret the cues my body was sending me, and helped me cultivate love and respect for myself and my body. I noticed myself becoming increasingly aware of my body, and my agency in my life, thanks to my work with Zach.”
“I also ended up exploring some developed tendencies I had not identified throughout years of therapy.”
“We also worked together to create archetypes and somatic practices that have helped me, and that I will be sure to take with me. Zach is great, I would highly recommend working with him!”
“Zach is kind and wise, and is a humble thought partner in this work. I felt really comfortable working with him and making myself vulnerable and committed to his processes. I trust him deeply.”
“Thanks in no small part to his wicked sharp intellect, amazing sense of humor, and deep commitment to his somatic values, our time together has liberated me from some nasty self-talk and shame, and helped me find that quiet voice within that knows best what I need. “
“I laughed, I cried, and I became more self-aware…I will be forever grateful for this human, and that they chose to share themself with me in all of these ways!”
“Zach is a real one. I came to him with the faint idea that maybe my emotions are having physical manifestations in my body, but unsure how or what that really means. In several sessions, Zach helped me define what somatic awareness looks like for me.”
