Break Free from Old Patterns. Mindfully Choose Your New Life.
✔ Identify your needs by listening to your body
✔ Find your calm center when angry, afraid, or anxious
✔ Communicate the boundaries you need to thrive
My customized somatic coaching builds your body-awareness, prepares you for real-world situations, and provides practices to sustain long-term change.
We are what we practice.
My daily staff practice helps me extend from my center, and not over-extend myself.
What do you want to practice?
Feeling stuck in old patterns?
You’ve really tried. Perhaps talk therapy. Perhaps meditation or yoga or exercise routines. But nothing seems to really move the needle.
Maybe you find yourself over-extending yourself to support others, even if it burns you out. Or struggling to assert your needs because you feel guilty or afraid of the consequences. Or predictably getting angry at a partner when they push your buttons, even though you regret it later. Or perhaps going through cycles of shaming or even hating the parts of yourself that don’t fit your idea of who you should be.
Somatics isn’t incremental. It’s transformational. It isn’t in theory. It’s in practice.
If you commit to your “arc of embodied transformation,” you won’t just have insight about what’s getting in your way, you will actually show up differently in the world. You will be more choiceful in how you respond to situations where you used to habitually react. Your actions will reflect the vision you set for yourself. You will live more intentionally, and more intuitively.
Break free with Body Wisdom Coaching.
My approach puts you back in control of your life, while reconnecting you with your deepest intuitive wisdom. Learn more in the brief somatics explainer video below.
My Offerings
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Somatic Coaching
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Men's Groups
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Restorative Justice
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Custom Programs
Testimonials
“Each of our sessions centered me and gave me hope that, no matter what else is going on around me, I can take steps to build a life of freedom and abundance.”
“Zach really helped me to notice and interpret the cues my body was sending me, and helped me cultivate love and respect for myself and my body. I noticed myself becoming increasingly aware of my body, and my agency in my life, thanks to my work with Zach.”
“I also ended up exploring some developed tendencies I had not identified throughout years of therapy.”
“We also worked together to create archetypes and somatic practices that have helped me, and that I will be sure to take with me. Zach is great, I would highly recommend working with him!”
“Zach is kind and wise, and is a humble thought partner in this work. I felt really comfortable working with him and making myself vulnerable and committed to his processes. I trust him deeply.”
“Thanks in no small part to his wicked sharp intellect, amazing sense of humor, and deep commitment to his somatic values, our time together has liberated me from some nasty self-talk and shame, and helped me find that quiet voice within that knows best what I need. “
“I laughed, I cried, and I became more self-aware…I will be forever grateful for this human, and that they chose to share themself with me in all of these ways!”
“Zach is a real one. I came to him with the faint idea that maybe my emotions are having physical manifestations in my body, but unsure how or what that really means. In several sessions, Zach helped me define what somatic awareness looks like for me.”
